THE PROGRAMME | E V O L V E D

Evolved is all about building stronger women in nature and outdoor spaces. This is a 6 month guided programme to grow skills, knowledge, competence & confidence in the outdoors.

A 6 MONTH GUIDED PROGRAMME

WHAT'S INVOLVED?

This guided programme will help you create lasting habits and practical skills,
leaving you stronger, more confident, and fully equipped to embrace the outdoors.

EXPEDITION FITNESS PLAN

A tailored 6 month programme just for you to build functional fitness - for long days outdoors, challenging terrain, and real adventure, leaving you feeling capable and confident.

BUILD MENTAL RESILIENCE IN NATURE

Using science backed methods this programme will show you how you can build mental resilience & deepen your connection to nature, while being tailored to your lifestyle & diary.

OUTDOOR COMPETENCE & SKILLS

Gain real world outdoor skills, from clothing and layering to navigation, weather awareness, and expedition planning. Make informed decisions, respond to challenges safely, and move independently with confidence.

JOIN A COMMUNITY OF 30 WOMEN

Join a small, intentional group of like minded women. Share experiences, celebrate wins, and receive encouragement without comparison or judgment. The supportive community keeps you motivated and accountable.

24 HOUR WHATSAPP

1:1 chats via WhatsApp for guidance, questions, and advice. You’ll never feel like you’re navigating this journey alone.

REGULAR LIVE WEBINARS

Engage in interactive sessions covering mental resilience, naturalist skills and more. Learn, reflect, and apply what you practice each week to build confidence and track your progress.