E V O L V E D
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OUR GUIDES
PLANNING, BUILDING & HABITS
The EVOLVED Daily Planner
Building green habits
Nature in your every day
Expedition prep to do list
Expedition prep kit list
Hiking kit list
Planning your routes step by step plan
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THE NATURAL WORLD GIRL
Chasing moments of awe – written guide UK Winter wildlife musts A 6 week guide to expedition fit
Cold water swimming
The secrets of wildlife watching Winter wildlife photography Spring wildlife adventures UK
Being a good naturalist
REST & REJUVINATE
Sensory guide : A 10 minute meditation
The sound of nature challenge
SOUND BATH
Bringing nature INDOORS in a forest / woodland10 minutes
SOUND BATH - bringing
THE OCEAN INDOORS by the sea10 minutes SOUND BATH bringing THE ARCTIC TO YOU in the arctic10 minutes SOUND BATH in the spring10 minutes
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GOING OFF GRID
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Wild camping and bothies
Doing It right
Bothy adventures
Wild camping adventures
Kit list bothy & Kit list camping
Re-imagining bothies
Very off grid & multiple day expeds
Best for dawn and dusk
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POWER SERIES
Being an ally in nature
How to tackle environmental issues & climate storytelling
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OWN IT
PERIODS AND CYCLES IN THE FIELD LACK OF CONFIDENCE? GOING SOLO TOP TIPS READING WILDLIFE BEHAVIOUR
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STRONG GUIDES
Expedition fit All levels | 6 week course Expedition fit All levels | 2 week course STRONG with Lizzie: Reloaded. All levels Power morning flow 40 minutes | All levels STRONG with Lizzie : Reloaded.All levels | 8 weeks Strength in nature All levels | 2 weeks The build guide | 6 weeks All levels Strong at home guide All levels | 8 weeks Lizzie's signature sculpt 3 weeks | All levels Legs & Abs sculpt Strong coreSpicy core with Lizzie
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TRAILBLAZER SERIES
Storytelling do’s and don’ts
Building a brand
Photography work
Capturing wildlife behaviour
Showreel top tips
Getting into the industry
The ethics of flying drones around wildlife