MOOD BOOST GUIDE

Are you ready to reconnect and redefine your connect with nature and help boost your mental health? The ‘Mood Boost’ plan is the ultimate program designed specifically for women who are looking for ways to harness the power of nature and the outdoors to help boost their mood and overall mental health in their every day lives.

Available exclusively on the EVOLVED platform, this program provides a structured, empowering approach to reconnecting with nature and the outdoors, tailored by women for women.

Why women should focus on boosting their mood using nature. Scientific research has shown that exposure to nature hugely benefits our mental health. Nature can reduce symptoms of anxiety and depression, lower stress levels, improve cognitive function, promote better sleep and of course boost mood. Lizzie’s ‘Mood Boost’ plan is uniquely crafted to support women on this journey, combining a foundation program of nature based resilience, techniques for reconnection, guided practises, ideas tailored to you and your flexibility and finally science back strategies to build lasting resilience through the power of nature.

Mood Booster : Overview Each week, you'll follow a carefully curated plan that focuses on reducing anxiety and stress, boosting overall mood and enhancing cognitive function.

• Duration: 4 weeks

• Frequency: 6-7 features per week

• Activity Length: 10-60 minutes per feature

Who is “Mood Boost” for?

Whether you’re a stay at home mum in the countryside or a busy professional living in the city, “Mood Boost” adapts to all levels and women. This program is particularly suited for women who want:

• To gain mental resilience habits that can be used long term.

• A guided program that champions a supportive environment.

• Flexibility, so features can be completed when suits you.

• A sustainable routine that boosts energy and confidence.

What makes Mood Boost different?

Mood Boost isn’t your typical program. This series focuses on science backed benefits with personalised strategies to leave you feeling empowered wherever you are in the world. Here’s what sets it apart:

1. Female-Centred Approach – Each feature is selected to optimise women’s mood and overall health. Whether you’re a stay at home mum or a busy professional, this program aims to create an empowering environment for every woman.

2. Progressive Resilience Building – The program intensifies as you progress, ensuring continual growth and improvements that you can take with you beyond just the program.

3. Comprehensive Support – Access exclusive tips from Lizzie, alongside guidance on cycles, diet & recovery recommendations.

Key features of Mood boost

This program is packed with features designed to maximize results and make your mood boosting journey fun & long lasting:

Guided Videos & Plans

Each feature in the “Mood Boost” plan includes a detailed breakdown to ensure you’re completing the features effectively including an explanation so that you can learn more about the benefits. You’ll be guided by Lizzie every step of the way.

Structured Weekly Plans

The program breaks down into weekly plans that strategically alternate ideas, time commitment and environments that speak to you. You’ll have different features to choose from so you can tailor the programme so that it’s just right for you.  

Bespoke Guidance

Our natural cycles, diet, sleep quality all play a vital role in our overall mental health, especially for women. At EVOLVED we understand everyone is different.  “Mood Boost” has exclusive tips on these additional topics to help you tailor the programme so that it’s right for you and your plan.

Exclusive Tips and Community Support

Join a supportive community of like-minded women. With the “Mood Boost” plan you get access to a group where members share progress, motivate each other, and connect with Lizzie herself.

‍

A series of change for women by women, are you ready?

If you're ready to embrace nature and all it’s benefits, Mood Boost is the program that will get you there. Join all the women who are already transforming their health, confidence and skills in the outdoors. With the right guidance, consistency, and support, you’ll reach your goals in no time.

Sign up now and start your journey to a more resilient, healthier you with Lizzie’s “Mood Boost” plan.