EXPEDITION FIT WITH LIZZIE

Are you ready to elevate your fitness for your next outdoor adventure? The 'Expedition Fitness' plan is the ultimate program designed specifically for women looking to enhance their physical preparedness for expeditions and outdoor challenges.

Available exclusively on the EVOLVED platform, this program provides a structured, empowering approach to expedition-style fitness, tailored by women for women.

Why women should focus on expedition fitness. Scientific research has shown that targeted physical preparation significantly benefits expedition performance. Proper training can improve endurance, strength, injury prevention, and overall expedition enjoyment. Lizzie's 'Expedition Fitness' plan is uniquely crafted to support women on this journey, combining foundational expedition-style workouts, techniques for outdoor-specific fitness, guided practices, ideas tailored to your flexibility, and science-backed strategies to build lasting physical resilience for expeditions.

The benefits of expedition fitness for women

1. Improved endurance – Build stamina for long days on the trail.

2. Enhanced strength – Increase your ability to handle expedition gear and challenges.

3. Injury prevention – Develop resilience to common expedition-related injuries.

4. Boosted confidence – Feel empowered and prepared for your outdoor adventures.

What is "Expedition Fitness"?

This plan is a comprehensive program specifically created for women aiming to build strength, endurance, flexibility, and overall fitness for expeditions. With Lizzie's guidance, you'll embark on a 4-week training journey, focusing on areas crucial for outdoor adventures.

Expedition Fitness: Overview

Each week, you'll follow a carefully curated plan that focuses on building endurance, enhancing strength, improving flexibility, and developing expedition-specific skills.

• Duration: 4 weeks

• Frequency: 6-7 workouts per week

• Activity Length: 10-60 minutes per workout

Who is "Expedition Fitness" for?

Whether you're a beginner planning your first hiking trip or an experienced trekker preparing for a challenging expedition, "Expedition Fitness" adapts to all levels. This program is particularly suited for women who want:

• To gain physical resilience for outdoor adventures.

• A guided program that champions a supportive environment.

• Flexibility, so workouts can be completed when it suits you.

• A sustainable routine that boosts expedition readiness and confidence.

What makes Expedition Fitness different?

Expedition Fitness isn't your typical fitness program. This series focuses on expedition-specific training with personalized strategies to leave you feeling prepared for any outdoor challenge. Here's what sets it apart:

1. Female-Centred Approach – Each workout is selected to optimize women's fitness for expedition environments. Whether you're a weekend warrior or planning a major trek, this program aims to create an empowering environment for every woman.

2. Progressive Expedition Training – The program intensifies as you progress, ensuring continual growth and improvements that prepare you for the demands of outdoor expeditions.

3. Comprehensive Support – Access exclusive tips from Lizzie, alongside guidance on expedition nutrition, gear preparation & recovery recommendations.

Key features of Expedition Fitness

This program is packed with features designed to maximize results and make your expedition fitness journey effective & long-lasting:

Guided Videos & Workouts

Each feature in the "Expedition Fitness" plan includes a detailed breakdown to ensure you're completing the workouts effectively, including an explanation of how each exercise relates to expedition demands. You'll be guided by Lizzie every step of the way.

Structured Weekly Plans

The program breaks down into weekly plans that strategically alternate workouts, time commitments, and training environments. You'll have different exercises to choose from so you can tailor the programme to your specific expedition goals.

Bespoke Guidance

Our physical capabilities, nutritional needs, and recovery requirements all play a vital role in expedition readiness, especially for women. At EVOLVED we understand everyone is different. "Expedition Fitness" has exclusive tips on these additional topics to help you tailor the programme so that it's right for you and your expedition plans.

Exclusive Tips and Community Support

Join a supportive community of like-minded women. With the "Expedition Fitness" plan, you get access to a group where members share progress, motivate each other, and connect with Lizzie herself.

A series of change for women by women, are you ready?

If you're ready to embrace expedition-level fitness and all its benefits, Expedition Fitness is the program that will get you there. Join all the women who are already transforming their health, confidence, and skills for outdoor adventures. With the right guidance, consistency, and support, you'll reach your expedition fitness goals in no time.

Sign up now and start your journey to a more resilient, expedition-ready you with Lizzie's "Expedition Fitness" plan.